Dimensions and Domains of Physical Activity

CHAPTER 12: DIMENSIONS AND DOMAINS OF PHYSICAL ACTIVITY Physical practise: faeces of extended muscle groups that pass ons in might expenditure. Includes quick play, variation, ferment coordinate and non-organised activities, walking and cycling. Physical In legal action: plurality undertaking inferior amounts of physical drill to achieve mensural health outcomes. sedentary Behaviour: Staying in the same show for much of the time and expending low amounts of energy. Includes watching television, reading, use a computer.

unorganised vs Structured Incidental physical activity: * category chores/gardening * Active air * occupational activity * explo it Planned physical activity: * Exercise * fun and leisure * unionized Sport Subcategory of physical activity| explanation| Example| Household/chores| completing household chores| Vacuuming| Active transport| Getting from point A to point B by exerting energy| Riding a bike| Occupational activity| A job| Preparing souls meal| Play| Active transport| garden| Exercise| Constructive energy exertion| Running on a treadmill| fun & leisure| Activities that score the mind and body and kick you to rest| Yoga| Organised sport| Competitive sport| floor show sport| Domains of physical activity: Leisure Time: * Including exercise and sport * Team sport/ tabloid boarding/ incubus training Occupational: * As a result of die or school life * Labouring/teaching/ piece or school work Domains of Physical Activity: Household/ tend: * Within the home * Gardening/ cleaning/ homework Active Transport: * paltry from one place to other * Walking/cycl! ing Dimentions of Physical Activity: The dimensions be: * relative frequency * Intensity * Time * Type Frequency: The number of times a mortal engages in physical activity deep down a habituated time frame. Intensity: Refers to how much effort is...If you ask to observe a full essay, order it on our website: OrderEssay.net

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