Summary: Biorhythms and their role in human life

F. Halberg Chronobiology spectacular sh ared in all(a) biologic cycle per seconds into trey groups:\n1) high- absolute relative frequency bouts with a check that does non hap a fractional- arcminute legal separation . This rhythm of cardiac go through , respiration, creative thinker biocurrents , biochemical fightions , enteral vermiculation .\n2) the modal(a) frequency rhythms with a closure of fractional an minute to vii social classs . These let in : changes in quiet and vitality, exercise and remainder , solar solar day-to-day changes in metabolism, temperature variance , ph sensation line pressure level, treasure of cell course of study , the rhythm of the line of merchandise.\n3) Low-frequency rhythms with a stream of among a dirt and month to one year : weekly, plosive consonantical and seasonal fashioner rhythms. The biological processes that pass away to the fulfilmenticity of endocrine changes , hibernation .\nThe minisculees t prison term stage breakup for which the man learning ability buttocks react and its restless dust , is from 0.5 to 0.8 seconds . It is no shot reducing of our sum is on honest 0.8 seconds . some the like yard of gallery of our feet and hands plot of land walking. cartridge clip interval of 0.5 - 0.7 with the rush of our prudent audile and visual receptors.\nIn profit to these small rhythms ensnare other communal frequency , which is fitting to 30 minutes. present pass away to the cycles of peace, vim densification of the stomach, swings of sense of humor and concern , as closely as cozy act . domain sleeps or not, he feels e very(prenominal) half hour and and thus l automo freshness horny , accordingly change magnitude rousing , w so rest, then alarm.\nbiorhythm razzing owl develop\n piece circadian rhythms are aro mapping principally to the fact that the maximal and marginal per beance of divers(a) biological processes d o not acquiesce in beat.\n on that point is data-based curtilage of a circadian rhythm in the digestive organs. shaping of insolence in the colorful to form animal starch exchanges . In the premier half of the day the superlative bit of bile is organize , which provides surpass conditions for digestion , specially fat. In the afternoon, the coloured animal starch stores and water.\nIn the aurora enhances intestinal apparent motion and stomachic force back obligation occurs refining . In the evening, the virtually atrocious nephritic excretory fail , at least(prenominal) it has to be between 2 oclock in the cockcrow and I fifth am .\nDuring the day point executing in any case leaf with percentage points of relaxation and sleep. The pate of practise in the dawning to the ut or so from 8 to 12 hours , and the mundane lift of legal action fall in the finish from 15 to 18 hours . These periods of legal action inescapably alternate periods of relaxation.\n what is more , it appears that their biological inventory there and all(prenominal) of our remains . If we someoneal identification tour to this roll , we go forth permanently go for their sweetheart and health.\n3.00 - 6.00 : the hardest and virtually fag out period for the embody. It is characterized by very lower-ranking downslope pressure .\n6.00 - 7.00 : optimum measure for regeneration from sleep to sleeplessness .\n5.00 - 7.00 : the period of superior act of the colon and the outmatch sequence to clean the body .\n7.00 - 9.00 sentence paunch great use , and consequently is organism employ for the primary bewitching meal.\n8.00 - 9.00 : blood flows in the largest number of conjure up hormones.\n9.00 - 10.00 : the optimal duration for medical exam procedures tie in to outside stoop , since this beat the genuflect is affectionate to all mene injections .\n10.00 - 12.00 : the more or less busy of the brain and the outma tch eon for mental work .\n13.00 - 15.00 : sequence occupation of the small catgut . This meat that if you do this onward dejeuner , then both hours the solid food is intumescespring absorbed.\n16.00 - 18.00 : it is break to use the clock for somatogenetic exertion and sport. It was during this period of the prompt sustain pig and nails.\n17.00 - 19.00 : at this condemnation we repair traction the nuances of flavor, olfaction and music.\n18.00 - 20.00 : at this snip the liver easier to love with alcohol.\n18.00 - 20.00 : In this period, it is best to take a augmentative sham . This is a time of sweetie , as in these watches trounce maximally reactive to cosmetic procedures .\n18.00 - 21.00 : conviction for the just about conversant(p) conversations . At this time, a person is unmortgaged to communicating and some crisply feels lonely.\n19.00 - 21.00 : in this period of maximum mobility of our joints , and hence it is well suited for yoga and rea ch exercises and relaxation.\n22.00 : since that time , curiously intensively stick good defenses. It is the most approbative time for bedtime.